Weigh In record (no journal entry) for 15 January 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1094 kcal
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Fat: 57.61g | Prot: 50.40g | Carb: 95.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg. Dinner: Chunky Peanut Butter (with Salt). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry. more...
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2953 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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