Weigh In record (no journal entry) for 15 January 2014
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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591 kcal
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Fat: 9.55g | Prot: 29.36g | Carb: 97.72g.
Breakfast: Toasted Whole Wheat Bread, Oscar Mayer Turkey Bacon, Great Value Original Liquid Eggs. Lunch: Oranges, KC Masterpiece Premium Original Barbecue Sauce. more...
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losing 9.8 lb a week
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