Weigh In record (no journal entry) for 15 January 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2678 kcal
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Fat: 88.36g | Prot: 83.18g | Carb: 407.88g.
Breakfast: Oatmeal, Apples, Tropicana Orange Tangerine Juice (No Pulp), Bacon, Plain French Toast, Scrambled Egg. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), 14" Pepperoni Pizza, Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Tropicana 100% Pure & Natural Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Starbucks Double Chocolate Brownie. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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