Weigh In record (no journal entry) for 15 January 2014
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1512 kcal
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Fat: 36.51g | Prot: 56.68g | Carb: 214.27g.
Breakfast: Peanut Butter Smidgens, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Hot Oatmeal Flax Plus. Lunch: Bananas, Portuguese Kale Soup (Gluten Free) (Large). Dinner: Red Table Wine, Quiche with Meat, Poultry or Fish, Couscous (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Chicken or Turkey. Snacks/Other: Chocolate Covered Cherries, Sweet Mini Peppers, Cooked Broccoli (Fat Not Added in Cooking), Apple Cinnamon Rice Cakes. more...
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2027 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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