Emk4.'s Journal, 07 May 2021

Weigh In record (no journal entry) for 07 May 2021
130.5 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 07 May 2021:
452 kcal Fat: 14.33g | Prot: 29.63g | Carb: 49.54g.   Breakfast: Pilos Jogurt Proteinowy, Łowicz Dżem Malinowy Niskosłodzony, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Pilos Jogurt Proteinowy, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany). Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
367 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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