Weigh In record (no journal entry) for 15 January 2014
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213.1 lb
Lost so far: 88.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1307 kcal
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Fat: 48.27g | Prot: 101.49g | Carb: 139.41g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream. Lunch: Glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner: Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Happy Farms Shredded Mozzarella Cheese, Boar's Head Turkey Pepperoni, Ground Beef (90% Lean / 10% Fat). Snacks/Other: South Beach Diet South Beach Snack Smoothie, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 2.5 lb a week
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