Weigh In record (no journal entry) for 06 May 2021
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153.9 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1238 kcal
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Fat: 45.08g | Prot: 57.19g | Carb: 152.13g.
Lunch: Pita Bread, Montana's Cookhouse Four Cheese Spinach Dip. Dinner: Subway 6" Subway Club. more...
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gaining 3.1 lb a week
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