Weigh In record (no journal entry) for 08 February 2011
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1202 kcal
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Fat: 19.47g | Prot: 57.26g | Carb: 130.85g.
Breakfast: trader joe tapenade, egg beaters, coffee. Lunch: tapenade trader joe, wheat thins, salsa, seedless orange. Dinner: trader joe chili, thin crisps, gin. more...
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1820 kcal
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Activities & Exercise:
Driving - 40 minutes, Music playing - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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skenley's weight history
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