Weigh In record (no journal entry) for 06 May 2021
|
161.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
1842 kcal
|
Fat: 67.74g | Prot: 89.31g | Carb: 193.51g.
Breakfast: Mini Spinach Frittatas. Lunch: Rosemary Honey-Mustard Pork Tenderloin with Lemon and Dill Carrots. Dinner: Pinot Gris (Grigio) Wine , Toasted Potato Bread, Veggie Lover’S Meatloaf with Baked Sweet Potato. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Basil's Bavarian Bakery Brownie Crisps with Pecans. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|