Ian Fleming's Journal, 06 May 2021

201.1 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 41.81g | Prot: 59.62g | Carb: 216.44g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked). Snacks/Other: Bombay Mix, Twiglets Twiglets (25g). more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...