Emk4.'s Journal, 06 May 2021

Weigh In record (no journal entry) for 06 May 2021
130.3 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 06 May 2021:
497 kcal Fat: 16.74g | Prot: 31.95g | Carb: 52.93g.   Breakfast: Ogórek (Obrany), Lidl Bułka Grahamka, Pomidory, Jajko na Twardo. Dinner: Włoszczowa Serek Wiejski, Banan. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
271 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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