Weigh In record (no journal entry) for 08 February 2011
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152.2 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1080 kcal
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Fat: 43.35g | Prot: 68.03g | Carb: 102.08g.
Breakfast: Activia Cherry Yogurt, Original Powder Creamer, Coffee. Lunch: Baked or Broiled Salmon, Lettuce Salad with Egg, Tomato, and/or Carrots, Original Texas Toast Garlic & Butter Flavored Croutons, Lite Ranch Salad Dressing. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Grilled Shrimp, Light Ranch Dressing, House Salad. Snacks/Other: Goldfish Baked Snack Crackers Parmesan, Kisses, Valencias California Oranges. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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