Weigh In record (no journal entry) for 14 January 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2876 kcal
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Fat: 86.09g | Prot: 172.38g | Carb: 309.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Portillo's French Fries (Small), Portillo's Cheeseburger. Dinner: Peas and Carrots, Pennsylvania Dutch Kluski Egg Noodles, Pork Roast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fuji Apples. more...
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3772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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