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Selene0609
Journal
14 Jan 14
Selene0609's Journal, 14 January 2014
Selene0609's Profile
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Weigh In record (no journal entry) for 14 January 2014
247.0 lb
Lost so far:
23.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
740 kcal
Fat: 40.52g | Prot: 76.95g | Carb: 15.04g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Water, Caesar Salad with Romaine, Salmon.
Dinner:
Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey.
Snacks/Other:
Costco Roasted Seasoned Seaweed.
more...
2888 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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