Weigh In record (no journal entry) for 14 January 2014
|
262.6 lb
Lost so far: 5.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
2421 kcal
|
Fat: 106.23g | Prot: 90.12g | Carb: 294.28g.
Breakfast: Kiwi Fruit, Whole Milk, Tea with Milk, Poached Egg, Philadelphia Original Cream Cheese, Multigrain Bread. Lunch: Cherry Tomatoes, Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Vegetable Oil, Chicken Meatballs, Brown Rice (Medium-Grain, Cooked), Plums, Apples. Dinner: Price Chopper Cheese Singles, Mission Flour Tortillas (Fajita Size), Price Chopper Cheese Singles, Vinaigrette Dressing, Ranch Salad Dressing, Salad Cosmo Mung Bean Sprouts, Lettuce Salad with Tomato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Pork. Snacks/Other: Sprite Diet Sprite, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamzin79's weight history
|