Weigh In record (no journal entry) for 14 January 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1453 kcal
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Fat: 55.72g | Prot: 64.53g | Carb: 152.40g.
Breakfast: Original Buttery Spread, Seven Grain Sourdough Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Roasted Chestnuts, Lettuce Salad with Assorted Vegetables, Crustless Quiche. Dinner: Green String Beans, Boiled Potato, Red Table Wine, Roast Beef. Snacks/Other: Peanut Butter Smidgens, Navels Oranges, Light or Dark Holiday Type Fruit Cake. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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gaining 2.3 lb a week
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