Weigh In record (no journal entry) for 05 May 2021
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161.8 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1249 kcal
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Fat: 65.31g | Prot: 83.38g | Carb: 89.21g.
Breakfast: Café con Leche Semi Descremada, Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Ligeresa Mayonesa, Cazón, Huevo, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Pomelo, Nueces, Lidl Tortitas de Arroz. more...
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2216 kcal
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Activities & Exercise:
Spining - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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