Weigh In record (no journal entry) for 04 May 2021
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162.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1306 kcal
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Fat: 53.74g | Prot: 98.92g | Carb: 112.73g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva, Zanahoria, Calabacín. Dinner: DIA Atún Claro en Aceite de Oliva, Cazón, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg, Pepino (Pelado). Snacks/Other: Hacendado Leche Desnatada, Cuétara Galleta María. more...
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2608 kcal
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Activities & Exercise:
Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 5.1 lb a week
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