Ian Fleming's Journal, 05 May 2021

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 29.51g | Prot: 77.09g | Carb: 170.80g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: White Rice, Tuna in Oil (Canned). Snacks/Other: Jack Daniel's Tennessee Whisky, Cream Cheese (Low Fat), Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...