Weigh In record (no journal entry) for 05 May 2021
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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631 kcal
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Fat: 26.11g | Prot: 28.54g | Carb: 71.09g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Elma, Portakal. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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