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daniel2134
Journal
07 Feb 11
daniel2134's Journal, 07 February 2011
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arrrr! i am gonna re focus on my intake and start up a running / workout plan
264.0 lb
Lost so far:
14.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1577 kcal
Fat: 112.38g | Prot: 93.12g | Carb: 50.79g.
Lunch:
Ranch Salad Dressing, Mixed Salad Greens, Chicken Thigh, Chicken Drumstick.
Dinner:
Ranch Salad Dressing, Cheddar Cheese, Mixed Salad Greens.
Snacks/Other:
Vanilla Wafers.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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