gragggrant's Journal, 14 January 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 40.76g | Prot: 26.15g | Carb: 117.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...