Weigh In record (no journal entry) for 04 May 2021
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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879 kcal
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Fat: 24.77g | Prot: 21.26g | Carb: 159.21g.
Pre-Breakfast: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Nuttzo Power Fuel, Cinnamon, Driscoll's Raspberries, Driscoll's Strawberries, Carrington Farms Organic Chia Seeds, Califia Farms Unsweetened Almond Milk, Blueberries, Driscoll's Blackberries, Dole Organic Bananas, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. more...
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losing 6.2 lb a week
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