Weigh In record (no journal entry) for 14 January 2014
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
967 kcal
|
Fat: 28.94g | Prot: 40.25g | Carb: 149.77g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Original Liquid Eggs, Oscar Mayer Turkey Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chunky Peanut Butter (with Salt), Apples, Oranges, Nabisco Triscuit Thin Crisps Original, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|