Weigh In record (no journal entry) for 04 May 2021
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228.4 lb
Lost so far: 17.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1456 kcal
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Fat: 37.77g | Prot: 73.17g | Carb: 210.17g.
Breakfast: Tregar Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: Armonia Dulce de Leche, Banano, Milanesa de Pollo al Horno, Dia Papas Prefritas Congeladas, Granja del Sol Croquetas de Espinaca, Zanahoria. Dinner: Oreo Alfajor Trilogía , Sabores del Valle Arvejas, Tomates, Cormillot Pollo a la Mostaza. Snacks/Other: Nueces, Manzana Roja, Mandarinas, Armonia Dulce de Leche, Chocolinas Chocolinas, Citric Jugo de Naranja. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicicleta Fija (Recumbent) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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