bama66's Journal, 14 January 2014

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 38.17g | Prot: 41.22g | Carb: 45.84g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Sunflower Oil. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2935 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 10 hours. more...