photographermarkus's Journal, 02 May 2021

162.3 lb Lost so far: 20.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 109.65g | Prot: 96.44g | Carb: 271.34g.   Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Nuttzo Power Fuel, Great Value Sliced Almonds, 365 Chopped Walnuts, Driscoll's Raspberries, Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Nutiva Organic Chia Seed, Premium Gold Organic Golden Omega Flaxseed, Dole Organic Bananas, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Huy Fong Foods Chili Garlic Sauce, Water, Whole Foods Market Organic Cubed Sweet Potatoes, Chicken Drumstick (Skin Not Eaten). Afternoon Tea: Decaffeinated Tea Unsweetened. Dinner: Red Onions, Winn-Dixie Santa Fe Tortilla Strips, Colavita Aged Balsamic Vinegar, Trader Joe's Organic Extra Virgin Olive Oil, Extra Virgin Olive Oil, Calavo Avocado, Good & Gather Spring Mix, Nature's Best Plant-Based Protein. Snacks/Other: Cinnamon , Honey , Berries, Chobani Nonfat Plain Greek Yogurt, Bragg Organic Apple Cider Vinegar. more...

2799 kcal

Activities & Exercise: Apple Health - 24 hours. more...