It feels good to be 130' s again..
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139.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1618 kcal
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Fat: 131.17g | Prot: 86.17g | Carb: 19.91g.
Breakfast: Cream Cheese, Heavy Cream, Butter, Great Value No Stir Creamy Natural Peanut Butter, Egg White, Egg. Lunch: Onions, Ground Beef (75% Lean / 25% Fat), Salsa. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings, Celery. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Choxie Dark and Milk Chocolate Truffle Squares, Great Value Peppered Bacon. more...
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losing 2.8 lb a week
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Comments
Does anyone tingle during weight loss? I
14 Jan 14 by member: Shannon_21
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Tingle? Not that I can think of - maybe not a good thing?
21 Jan 14 by member: biblioholic03
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