Weigh In record (no journal entry) for 04 May 2021
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196.2 lb
Lost so far: 14.7 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1111 kcal
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Fat: 76.49g | Prot: 82.84g | Carb: 26.14g.
Breakfast: Equate Max Protein Shake Chocolate, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Herb-Ox Chicken Bouillon Cubes, Shrimp, Perdue Boneless Chicken Breast, Great Value Taco Seasoning, Marketside Shredded Iceberg Lettuce, La Costena Pickled Jalapeno Nacho Slices, Sour Cream, Mexican Blend Cheese, Great Value Cantina Style Salsa. Dinner: Sunset Zima Tomatoes, Great Value Thick Sliced Bacon Naturally Smoked. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Great Value Dry Roasted & Lightly Salted Almonds. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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