Weigh In record (no journal entry) for 04 May 2021
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1423 kcal
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Fat: 51.50g | Prot: 71.10g | Carb: 145.03g.
Breakfast: Mini Spinach Frittatas. Lunch: Caprese Pasta Salad with Edamame. Dinner: Veggie Lover’S Meatloaf with Baked Sweet Potato. Snacks/Other: Pinot Gris (Grigio) Wine , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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