Ian Fleming's Journal, 04 May 2021

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 40.53g | Prot: 83.08g | Carb: 193.94g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: Tuna in Oil (Canned), White Rice. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky, Scone with Fruit. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...