Emk4.'s Journal, 04 May 2021

Weigh In record (no journal entry) for 04 May 2021
131.8 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2021:
619 kcal Fat: 30.96g | Prot: 33.83g | Carb: 49.01g.   Breakfast: Bakoma Jogurt Naturalny Gęsty 2,8%, Łowicz Dżem Malinowy Niskosłodzony, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Lidl Kajzerka Wieloziarnista, Baroni Pasztet Paprykowy. Dinner: Lidl Sałatka z Tuńczykiem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
289 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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