Weigh In record (no journal entry) for 04 May 2021
|
146.8 lb
Lost so far: 40.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1898 kcal
|
Fat: 79.05g | Prot: 74.34g | Carb: 228.03g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Muz, Nestle Kakao, Balparmak Süzme Çiçek Balı. Dinner: Zeytinyağlı Barbunya, Bulgur Çorbası. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
1908 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|