Weigh In record (no journal entry) for 03 May 2021
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1450 kcal
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Fat: 63.33g | Prot: 84.41g | Carb: 142.95g.
Breakfast: Tomatoes, Cracker Barrel Gouda, Andy Boy Romaine Lettuce, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Kernels White Cheddar Popcorn Seasoning, Orville Redenbacher's Light Buttery Flavour Popcorn, Isoflex Chocolate Protein Shake. Dinner: Ham (Whole, Cured, Roasted), Compliments Potato & Cheddar Cheese Perogies, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 9.3 lb a week
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 Comments
03 May 21 by member: artcgirl
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You are crushing it!! Way to go!!!
03 May 21 by member: Ryan311
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