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Milov
Journal
13 Jan 14
Milov's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
182.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1195 kcal
Fat: 55.54g | Prot: 90.39g | Carb: 79.95g.
Breakfast:
Denny's Orange Juice, Ham and Cheese Sandwich.
Lunch:
Oreo Chocolate Sandwich Cookies, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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