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Cjsutherland
Journal
13 Jan 14
Cjsutherland's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
199.0 lb
Lost so far:
8.8 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2014:
527 kcal
Fat: 24.57g | Prot: 68.00g | Carb: 15.92g.
Breakfast:
Jimmy Dean Turkey Sausage Crumbles.
Lunch:
Baja Cobb Salad with Grilled Chicken.
Dinner:
Green String Beans, Cracker Barrel Old Country Store Grilled Pork Chop.
more...
2625 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.6 lb a week
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