Ian Fleming's Journal, 02 May 2021

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 40.41g | Prot: 84.49g | Carb: 188.38g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: White Rice, Tuna in Oil (Canned). Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tesco Reduced Fat Houmous, Jack Daniel's Tennessee Whisky. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...