skenley's Journal, 07 February 2011

153.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1130 kcal

Fat: 15.61g | Prot: 11.38g | Carb: 103.31g.   Lunch: seedless orange, trader joe's tapenade, thin crisp. Dinner: chili, chardonnay wine. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Music playing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...