Weigh In record (no journal entry) for 30 April 2021
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1279 kcal
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Fat: 66.55g | Prot: 72.54g | Carb: 110.03g.
Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein, Cabbage , Salmon. Dinner: Extra Virgin Olive Oil, 365 Organic Walnut Halves & Pieces, Arugula Lettuce. more...
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steady weight
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photographermarkus's weight history
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