Weigh In record (no journal entry) for 01 May 2021
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1925 kcal
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Fat: 102.85g | Prot: 70.72g | Carb: 185.23g.
Pre-Breakfast: Tap Water, Vital Proteins Matcha Collagen, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Great Value Sliced Almonds, 365 Chopped Walnuts, Driscoll's Raspberries, Driscoll's Strawberries, Califia Farms Unsweetened Almond Milk, Carrington Farms Organic Chia Seeds, Driscoll's Blackberries, Premium Gold Organic Golden Omega Flaxseed, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Salmon, Huy Fong Foods Chili Garlic Sauce, Whole Foods Market Organic Cubed Sweet Potatoes, Whole Foods Market Long Grain Brown Rice. Dinner: Croutons, Winn-Dixie Santa Fe Tortilla Strips, Fresh Gourmet Wonton Strips Authentic, T. Marzetti Balsamic Vinaigrette, Mozzarella Cheese, Extra Virgin Olive Oil, Good & Gather Spring Mix. more...
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losing 6.2 lb a week
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