Weigh In record (no journal entry) for 01 May 2021
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207.8 lb
Lost so far: 37.0 lb.
Still to go: 207.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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777 kcal
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Fat: 28.21g | Prot: 63.83g | Carb: 44.65g.
Lunch: Vinaigrette Dressing, Egg, Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Baked or Broiled Salmon, Prawns, Shiraz. Dinner: Olive Oil , Zeroodle Shirataki Penne, Spinach , President's Choice Raw Peeled Pacific White Shrimp. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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