Ian Fleming's Journal, 01 May 2021

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Weigh In record (no journal entry) for 01 May 2021

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2021:

857 kcal

Fat: 26.30g | Prot: 39.29g | Carb: 113.96g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Bolognese, Spaghetti. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 01 May 2021

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