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Ow, so bloated!
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1722 kcal
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Fat: 70.55g | Prot: 149.69g | Carb: 137.27g.
Breakfast: True Protein Pea pp, peanuts, Kale, sweet italian sausage, Avocados. Lunch: smart chicken, broc, Olive Oil. Dinner: Baby Carrots, Tomatoes, organic butternut squash soup, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breast Fillets. Snacks/Other: True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice Cakes, Yogurt Honey Peanut. more...
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gaining 7.9 lb a week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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