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moemike
Journal
30 Apr 21
moemike's Journal, 30 April 2021
moemike's Profile
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Weigh In record (no journal entry) for 30 April 2021
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
2848 kcal
Fat: 107.69g | Prot: 108.59g | Carb: 248.81g.
Breakfast:
Grenade Carb Killa Chocolate Crunch.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Wicked Kitchen Mac & Cheese Chorizo.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3336 kcal
Activities & Exercise:
Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
steady weight
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