Weigh In record (no journal entry) for 30 April 2021
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1518 kcal
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Fat: 57.68g | Prot: 59.61g | Carb: 157.49g.
Breakfast: Epicure Everything Bagel Seasoning, Andy Boy Romaine Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Fried Egg, Liberte Greek Yogurt - Lemon, Coffee with Milk and Sugar. Lunch: Kraft Miracle Whip Calorie Wise, Strawberries, Tangerines (Mandarin Oranges). Dinner: Strawberries, Chicken, Extra Virgin Olive Oil, Apple Cider, No Name Sliced Almonds, Compliments Whole Strawberries, Subway Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guacamole, Boiled Potato, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Sleeman Cream Ale, Terra Sweets & Beets. more...
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losing 3.5 lb a week
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