Hadeel A's Journal, 13 January 2014

252.6 lb Lost so far: 3.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 42.71g | Prot: 42.74g | Carb: 193.31g.   Breakfast: Dunkin' Donuts Coffee with Milk, Tim Hortons Cheese Croissant. Lunch: Rice with Vegetables. Dinner: Kellogg's Special K Vanilla Almond Cereal,  protein bar cashew cranberry. Snacks/Other: Green Tea, Trader Joe's Classic Greek Salad (No Dressing). more...

4075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...