Weigh In record (no journal entry) for 30 April 2021
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208.8 lb
Lost so far: 36.0 lb.
Still to go: 208.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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731 kcal
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Fat: 36.02g | Prot: 55.61g | Carb: 54.25g.
Lunch: President's Choice Blue Menu Egg Whites, Butter , International Delight Reduced Sugar French Vanilla, Spinach, Kirkland Signature Organic Salsa. Dinner: Extra Virgin Olive Oil, Red Onions, Black Olives, Cucumber (with Peel) , Grape Tomatoes, Cos or Romaine Lettuce, Maple Leaf Extra Lean Ground Turkey. Snacks/Other: Philadelphia Light Herb & Garlic Cream Cheese, Wasa Light Rye, Apples . more...
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losing 1.4 lb a week
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