Weigh In record (no journal entry) for 30 April 2021
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197.9 lb
Lost so far: 13.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1695 kcal
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Fat: 132.95g | Prot: 100.86g | Carb: 25.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sea Salt, G Hughes Sugar Free Ketchup, Wegmans Lettuce Wraps , My Mayo, Duke's Mayonnaise, Oscar Mayer Traditional Bacon, Great Value Deli Style Sliced Swiss Cheese, Fuddruckers 1/3 lb Beef Patty. Dinner: Sea Salt, Texas Pete Original Hot Sauce, Food Lion Sour Cream, Great Value Organic Medium Salsa, Avocados From Mexico Avocado, La Costena Pickled Jalapeno Nacho Slices, Lettuce, Great Value Fancy Mild Cheddar Cheese Shredded, Taco Meat. Snacks/Other: Butter (Salted) , Herb-Ox Chicken Bouillon Cubes, Laughing Cow Light Garlic & Herb Cheese Wedges, Equate Keto Fat Cups Peanut Butter. more...
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losing 3.5 lb a week
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