broncofanky's Journal, 30 April 2021

That's more like it!!😎😁

309.6 lb Lost so far: 38.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 22.69g | Prot: 48.42g | Carb: 56.65g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Kroger Thai Chili Lime Tilapia. more...

6370 kcal

Activities & Exercise: Mowing Lawn - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...