Ian Fleming's Journal, 30 April 2021

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 31.10g | Prot: 50.47g | Carb: 233.47g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: White Rice, Chilli Con Carne with Beans and Rice. Snacks/Other: Twiglets Twiglets (25g), Tea with Milk, Jack Daniel's Tennessee Whisky. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...